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• CBT identify and challenge unhelpful thoughts or beliefs related to the adoption process, reducing anxiety and improving coping skills.

• Identifying strengths and increasing confidence in ability to parent.

• Managing anxiety and uncertainty.

• Identifying Support network

• Pursuing adoption without feeling as if your life and body have been taken over​

• Learning visualisations to boost confidence

• Healing from past adoption processes, facilitating a healthy approach to the journey ahead. 

• Stress reduction techniques

• Improving sleep

• Cultivate resilience 

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