Adoption

Sessions create a safe space to explore emotions, strengthen relationships, and address the challenges inherent in adoption.

Topics covered:

CBT identify and challenge unhelpful thoughts or beliefs related to the adoption process, reducing anxiety and improving coping skills.
Develop awareness of your life outside of the process
Pursuing adoption without feeling as if your life and body have been taken over
Understanding Attachment Theory
Learning visualisations to boost confidence
Healing from past adoption processes, facilitating a healthy apporach to the journey ahead.
Stress reduction techniques
Improving sleep
Cultivate resilience